This helps to reduce levels of LDL, or “bad” cholesterol, in the bloodstream. The fruit contains phytosterols, which are compounds that block the absorption of cholesterol in the body. 2: Lowers CholesterolĮating Blue Java bananas can also help lower cholesterol levels. Potassium is important for maintaining healthy blood pressure levels. 1: Rich in Nutrientsīlue Java bananas are a good source of several important nutrients, including dietary fiber, vitamin C, and potassium.įiber is important for digestive health, while vitamin C is essential for a healthy immune system. Here we will discuss the health benefits of Blue Java bananas. The fruit is also seedless, making it a convenient snack.īlue Java bananas not only taste delicious, but they also offer several health benefits.The flesh of the Blue Java banana is creamy white and has a texture that is often compared to ice cream.
Its most distinctive feature is its bluish-green skin, which gives it a unique appearance.The Blue Java banana is a medium-sized banana that can grow up to 25 centimeters in length.They are also rich in potassium, vitamin C, vitamin B6, and magnesium.One medium-sized Blue Java banana contains approximately 110 calories, 1 gram of protein, 30 grams of carbohydrates, and 3 grams of fiber.Like other types of banana, Blue Java bananas are a good source of vitamins and minerals.The flesh of the banana is a pale, creamy color that is much softer and creamier than traditional bananas. The fruit itself is medium to large in size, with a roundish shape and slightly curved tips.
Blue java banana utah skin#
When the bananas are ripe, their skin turns a pale, blue-green color that is unlike any other banana variety. One of the most distinctive features of Blue Java bananas is their color.
Hence their nickname “Ice Cream bananas.” Blue Java bananas are also known for their unique flavor that is often described as a cross between vanilla and banana. These bananas are known for their distinctive blue-green color and creamy, soft texture that is similar to ice cream. They are also commonly found in Hawaii and other tropical regions. Can Blue Java Bananas be used in baking?īlue Java bananas are a type of banana that is native to Southeast Asia, specifically the Philippines.How do I know when Blue Java Bananas are ripe?.Characteristics of the Blue Java Banana.
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